10 bad habits that cause weight gain – en.Kung-Food

Sometimes we skip out on the gym, accept extra treats at work, or just downright indulge in high-calorie foods despite knowing their lack of nutritional value. It’s OK to do these things every now and then, but most of us know that if they become a part of our regular routine we’ll eventually start to gain weight. So if we avoid these behaviors that most obviously contribute to weight gain, then maintaining a healthy weight or losing weight should be easier than wasting an entire hour on Buzzfeed quizzes, right? If only it were that simple. If we stay on top of the way we eat, it can make a huge difference in our health and well-being! Check out these 10 bad habits that cause weight gain so we can avoid these diet pitfalls!