It’s almost as if every time some new study comes out saying that a particular type of food is healthy for whatever reason, just a few months or years later, another study comes out claiming the exact opposite. What gives?! Scientific evidence or not, you can’t always take these health food study findings at face value. Every little thing from how much and how often you consume certain foods to how your own body responds specifically to them can be enough to debunk what the research says. It’s time to do some more investigative work and maybe breathe a sigh of relief while you’re at it. Here are 10 foods that are healthier than you think and that actually have so many more benefits than consequences to offer. Just vary your diet, eat a bit of everything and you’ll be fine.