The 10 best foods for your heart – en.Kung-Food

From breakfast to dinner (and snacks in between) you’re entire day can be heart-healthy, especially if you keep in mind the 10 best foods for your heart! A good-for-your-ticker diet doesn’t have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied and, most important, healthy. From salmon, super-rich in omega-3 fatty acids, to olive oil, full of monounsaturated fats that lowers bad LDL cholesterol, the choice is quite wide. Avocado also helps lower LDL levels, while legumes are packed with omega-3 fatty acids, calcium, and soluble fiber. Don’t forget spinach, full of lutein, folate and potassium, or flaxseed, which contains lots of omega-6 fatty acids. Blueberries, raspberries and strawberries are full of anti-inflammatories, soy may lower cholesterol and oatmeal lower bad cholesterol as well. So, here’s the list of the 10 best foods for your heart.

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