Our mom is an expert at making Caribbean style stewed red beans and I’m still to find someone who can match the way she balances flavor, tenderness and the perfect consistency to the gravy. Caribbean stewed beans is a recipe which calls for soaking dried beans and slowly cooking then for a relatively long time. Time is something we never seem to have much of lately, so I’ve come up with a recipe which will cut the cooking time tremendously and give you the same sort of feel-good vibe as if you were eating traditional Caribbean stewed beans – stuff your mom or grandma would make for you. If you’re a student, a busy individual or someone who just don’t want to spend hours in the kitchen, you’ll appreciate this Caribbean stewed beans recipe. You can always add some coconut milk instead of the water and if you want to add a bit more body, you can go in with some flour dumplings for a one pot dish.
INGREDIENTS 1 can red beans (19 oz) 2 scallions 1 small onion 2 sprigs thyme 1 tablespoon parsley 1 tablespoon olive oil 1 medium tomato (I used a few grape tomatoes) 1/4 teaspoon black pepper
1/4 scotch bonnet pepper (optional)
1 cup water 1/2 teaspoon Caribbean Browning 2 cloves garlic
1/2 cup bell pepper
Chop scotch bonnet, onion, scallion and parsley, dice tomato and bell pepper, crush the garlic and remove the thyme leaves off the springs. Do remember to wear gloves when handling the scotch bonnet and wash you hands immediately after with soap and water. Heat the oil on a med flame in a deep saucepan, then add the garlic, onion, bell pepper, black pepper, scallion, thyme and parsley.
Lower the heat to as low as it can go and let it go for about 4-5 mins… here’s where we’ll get an infusion of wicked flavors. This is the one and only time you’ll ever get me to recommend that you open the can of beans and NOT rinse with cool water. Keep everything.
Now add all the other ingredients, except the browning, water and the beans. Put the lid on the pan (still on low heat) and cook for another 2-3 minutes). Then raise the heat to med/high, add the beans, water and the browning. Bring to a boil, then reduce to a simmer and cook for about 7-10 minutes. Serve Caribbean stewed beans hot.