The 10 worst foods to eat at night – en.Kung-Food

Sometimes your stomach just can’t be satisfied. Eating lightly all day doesn’t sit well with your stomach in the middle of the night. It wants food and it will let you know – even if that means waking you up in the middle of sleep. But before you grab that midnight snack, think twice. Certain foods can wreak havoc on your body and your sleep cycle if eaten at night. Here are the 10 worst foods to eat at night, especially late at night. We won’t tell you now what are these 10 “bad” foods, just click on the photo gallery below and you’ll find out. Actually you’ll be surprised to see what kind of food is at number 1. So what does make for a good midnight snack? A grilled chicken sandwich, low-fat yogurt with granola, cheese and crackers, a banana and red tea are all good options for nighttime. As long as you keep your portion small and the meal light, you and your stomach should have no trouble settling down.