Vegetarian balls – en.Kung-Food


Sometimes you gotta take a break from the hard-core carnivordom, and these vegetarian balls are the way to go. I thought back to the traditional recipes I recreated to be meat-free, such as my good shepperd’s pie and realized lentils are a delicious, healthy substitute that work really well. These veggie “meatballs” are savoury and satisfying and can be incorporated into your spaghetti dishes or even in a pita sandwich or sub. They also make delicious leftovers, tasting even better after a little while! I took my time making vegetarian balls on a Sunday afternoon, since they yield about 15 meatballs, I figured they are perfect for weeknight meals and work lunches. I used lentils, mushrooms, carrots, garlic, walnuts and onions, but you can also use potatoes and add some other vegetables, if you like.

INGREDIENTSveggie-balls-300x242-6888091 2 cups lentils 1/4 cup plus 2 tablespoons olive oil 1 large onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 garlic clove, minced 1 tablespoon chopped fresh thyme 2 teaspoons salt 3 tablespoons tomato paste 8 ounces button mushrooms, wiped clean and sliced 3 large eggs 1/2 cup grated Parmesan cheese 1/2 cup bread crumbs 1/2 cup chopped fresh parsley

1/4 cup finely chopped walnuts

Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft (but not falling apart), about 25 minutes. Drain the lentils and allow to cool. Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme, and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.

Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes. Preheat the oven to 400°F. Drizzle the remaining 2 tablespoons olive oil into a 9×13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.

Roll the mixture into round, golf ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4-inch of space between the balls and place them in even rows vertically and horizontally to form a grid. Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving. I really hope you’ll enjoy these vegetarian balls as much as I did.