January 2, 2015 – en.Kung-Food

Easy-to-eat, easy-to-find, in the gallery below you’ll see the 10 everyday superfoods to keep eating healthy simple. We love that “superfoods” are multi-taskers—foods brimming with various disease-fighting nutrients, usually without providing too many calories, and delivered in a delicious form (think: blueberries). What we dislike about some foods deemed “super” is that they are exotic (ahem, the goji berry?!) or something—like, say, sardines—that you’d only have once in a while. Healthy? Yes. Would you eat them every day? Probably not. With all the other healthy-eating recommendations we need to remember (eat fish twice a week; replace half your grains with whole grains), it’s impossible to have to remember a list of eat-this-once-a-week or once-a-month foods. So, here are 10 easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple. Would you guess what food is on top of this list?
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